DAY19

👇🏼 VOICE-OVER VERSION:
• DAY19 #OER BASE | 12 M...
🤸🏼‍♀️ A 12-min. mobility routine that covers full body controlled articular rotations.
🎯 Target area: neck, t-spine, elbows, wrists, shoulders, hips, knees, ankles
💭 How To Use: as a morning routine, on rest days or whenever you feel like it! (this is not suitable as a workout warm up!)
🔧 Equipment: none
#mobilityCARs #controlledarticularrotations #CARroutine
CARs = controlled articular rotations
Day 19 of the OER Base challenge makes for the perfect daily routine! CARs are a great tool to keep your joints healthy & in check because they address every movement pattern in one particular joint.
Please note: Some joints can be harder to do than others due to limited range of motion (e.g. the knee joint only allows for a tiny bit of int.+ ext. rotation via the tibia aside from flexion & extension) - and therefore might take you longer to master. If you struggle to follow along make sure to check out the voice-over version (first link). 🔥
See you on the mat! 🤸🏼‍♀️
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH

[@julia.reppel]

Hey Team! There's a voice-over version for this exact full body CARs routine. This can be super helpful to learn them properly as the techniques are hard to grasp from visuals alone. You can find it on our CARs playlist along with many more: ruclips.net/p/PLU8uVkF9zP5Si1N4VtqtrvPZqRLZl2LYD&si=JPzlminRsYzKHy7U
Let's own it! 🤸🏼‍♀

[@karisa1623]

Thank you for providing two versions of this amazing workout! 😊😊

[@julia.reppel]

☺️ thought that was a good option, glad you appreciate it too

[@karisa1623]

@@julia.reppel Of course! It was a great idea 🧡

[@stephanedesbordes3776]

Hi Julia, great routine ! CARS are not the most fun exercises to execute but the benefits though !

[@julia.reppel]

10000% agree - so we gotta make them fun ☺️

[@joshimpinto159]

Thanks for another fun mobility flow! 🙂

[@lucerom.7235]

An excellent mobility workout!!! Thanks a lot Julia!!! 💯🧡

[@julia.reppel]

I’m glad you liked it ❤️‍🔥

[@4TheLoveOfHockey]

Just finished the voice over version, now coming to listen to your daily soundtrack. Thanks, Julia!

[@kennethmontoya3563]

Thanks Julia this was a fantastic mobility flow I love doing the ankle and feet mobility and glutes great to do before lifting u are always on point keep up the great I really appreciate you everything u do have a great day see you tomorrow 👍

[@edbenzino]

So many vids getting pumped out 😅 trying to keep up with all of them. Could you please make more 5 -7 min warmup vids? I use your warmup vids before i workout. Thanks

[@vidrovszki]

I love your excercises so much, the whole aesthetic, and the music! It's so chill.

[@cristinapoli4508]

Thank You 😊

[@charlottecartwright72]

Great job Julia. This was a great addition to your collection. ❤

[@stinkingooze]

Thanks

[@hermanbraker18]

Thanks happy weekend

[@heatherpoletti6692]

Felt great on my ankles and neck.

[@julia.reppel]

💯⚡️

[@KalKoon]

Many thanks for all the videos!

[@julia.reppel]

thank you lots! 😇

[@ildemmiyim]

I love that you provided variations ❤

[@julia.reppel]

🥰🙏🏼

[@Nanaheals]

❤❤❤Loooooove it

[@KalKoon]

Thanks!

[@julia.reppel]

appreciate your support for the channel ☺️🙏🏼

[@jerinaca8081]

My joints are popping constantly, do these mobility routines improve it?

[@dmacrolens]

Do not fill feeds like this. People can mute the audio if they don't like it.

[@julia.reppel]

Yes of course they need it! The timer & direction switch beeps are crucial if you want to get a solid practice in without looking at the screen the whole time. 😊